Daily Meditation Podcast
Declutter The Mind
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
Categorieën: Gezondheid
Luister naar de laatste aflevering:
Experience a 10-minute guided meditation designed to help reduce worry and bring peace to your mind. In this session, we’ll focus on observing and letting go of anxious thoughts, grounding ourselves in the present moment with mindfulness techniques. Perfect for when you need a quick reset to calm your mind and reduce stress. Subscribe to Declutter The Mind for more guided meditations to help you find inner peace and clarity.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Vorige afleveringen
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277 - 10-Minute Guided Meditation for Reducing Worry Mon, 16 Sep 2024 - 0h
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276 - 15-Minute Guided Meditation for Changing Your Mindset Fri, 13 Sep 2024 - 0h
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275 - 15-Minute Guided Meditation for Self-Control Wed, 11 Sep 2024 - 0h
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274 - 20-Minute Guided Meditation for Emotional Detox Mon, 09 Sep 2024 - 0h
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273 - 20-Minute Vipassana Meditation for Mindful Awareness Fri, 06 Sep 2024 - 0h
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272 - 20-Minute Breath-Focused Vipassana Meditation Wed, 04 Sep 2024 - 0h
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271 - 20-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice Mon, 02 Sep 2024 - 0h
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270 - 15-Minute Guided Meditation for Mental Clarity | Vipassana Meditation Fri, 30 Aug 2024 - 0h
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269 - 15-Minute Guided Meditation for Cultivating Joy | Mindfulness Meditation Wed, 28 Aug 2024 - 0h
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268 - 20-Minute Meditation for Grounding and Centering Mon, 26 Aug 2024 - 0h
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267 - 15-Minute Meditation for Navigating Change Fri, 23 Aug 2024 - 0h
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266 - 15-Minute Meditation for Emotional Stability Wed, 21 Aug 2024 - 0h
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265 - 20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music) Mon, 22 Apr 2024 - 0h
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264 - Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music) Mon, 15 Apr 2024 - 0h
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263 - Guided Meditation for Dealing with Failure (15 Mins, Voice Only) Mon, 08 Apr 2024 - 0h
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262 - 20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace Mon, 01 Apr 2024 - 0h
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261 - 10-Minute Guided Meditation: Find Your Calm When Feeling Mad Mon, 25 Mar 2024 - 0h
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260 - Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief) Mon, 19 Feb 2024 - 0h
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259 - 10-Minute Mindfulness Meditation for Feeling Alone - Voice Only Mon, 12 Feb 2024 - 0h
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258 - 10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music) Mon, 05 Feb 2024 - 0h
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257 - Empowerment: 15-Minute Guided Mindfulness Meditation Mon, 29 Jan 2024 - 0h
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256 - Guided Mindfulness Meditation for Courage (15 Minutes) Mon, 22 Jan 2024 - 0h
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255 - Build Resilience: 15-Minute Guided Mindfulness Meditation Mon, 15 Jan 2024 - 0h
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254 - 10-Minute Guided Mindfulness Meditation for Inner Strength Mon, 08 Jan 2024 - 0h
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253 - Mindfulness Meditation for When You’re Feeling Off Mon, 30 Oct 2023 - 0h
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252 - Guided Mindfulness Meditation for Pessimistic Thoughts Mon, 23 Oct 2023 - 0h
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251 - Guided Meditation for Coping with Gaslighting Mon, 16 Oct 2023 - 0h
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250 - Guided Meditation When Feeling Paranoid Mon, 09 Oct 2023 - 0h
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249 - Guided Meditation for When You're Feeling Unhappy (20 Minute Practice) Mon, 25 Sep 2023 - 0h
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248 - 30 Minute Guided Vipassana Meditation Mon, 18 Sep 2023 - 0h
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247 - Guided Mindfulness Meditation When Feeling Emotionally Numb Mon, 24 Jul 2023 - 0h
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246 - Guided Meditation When Feeling Lonely Mon, 17 Jul 2023 - 0h
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245 - 10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music Mon, 26 Jun 2023 - 0h
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244 - 20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and Mindfulness Mon, 19 Jun 2023 - 0h
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243 - Meditation for an Anxious Stomach Mon, 05 Jun 2023 - 0h
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242 - Guided Meditation for Releasing Anger Mon, 29 May 2023 - 0h
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241 - Meditation to Focus and Prepare for an Exam Mon, 22 May 2023 - 0h
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240 - Conflict Resolution Meditation: Cultivate Empathy & Navigate Workplace Disagreements Mon, 15 May 2023 - 0h
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239 - Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth Mon, 08 May 2023 - 0h
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238 - Post-Meeting Mindfulness Meditation: Reclaim Your Inner Balance & Release Stress Mon, 01 May 2023 - 0h
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237 - Guided Meditation When Feeling Emotionally Drained Mon, 24 Apr 2023 - 0h
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236 - Guided Meditation When Feeling Hopeless (10 Min, Voice Only, No Music) Mon, 17 Apr 2023 - 0h
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235 - Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only) Mon, 10 Apr 2023 - 0h
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234 - Morning Meditation for Anxiety Mon, 03 Apr 2023 - 0h
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233 - Meditation for Focus and Productivity Mon, 27 Mar 2023 - 0h
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232 - Morning Affirmations for Positive Energy Mon, 20 Mar 2023 - 0h
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231 - Guided Anti-Anxiety Meditation Mon, 13 Mar 2023 - 0h
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230 - Guided Meditation for Peace and Calm Mon, 06 Mar 2023 - 0h
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229 - Guided Meditation for When You’re Feeling Miserable Mon, 27 Feb 2023 - 0h
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228 - Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick Tue, 13 Sep 2022 - 0h